Google Doc with some helpful suggestions for getting through sheltering in place:
"Our brains have a bias toward negativity in order to scan for danger and keep ourselves safe. If we don’t want to become depressed and anxious, we have to make an effort to move toward the positive. If you think of everything that can possibly go wrong all of the time, you will have given your brain the experience of bad things happening even if none of your fears come true. Use this as an opportunity to catch your negative thoughts and identify them as old mental habits rather than as truths."
Google Docs